Kara Francis Coaching provides a trusted and compassionate approach to managing relationship concerns, challenges, and personal aspirations. Drawing on my background as a former divorce attorney, a divorce survivor, and a seasoned relationship, marriage, and divorce coach serving clients nationwide, I am dedicated to helping you navigate the complexities of relationships while creating a life aligned with your values, needs, and desires.
My experience encompasses all stages of romantic relationships, including preparation for marriage, overcoming difficulties within marriage, and embracing the opportunity for a new beginning through divorce when necessary. I offer tailored strategies and compassionate guidance, prioritizing the relationship you have with yourself while addressing your specific circumstances. Whatever obstacles arise, I am committed to helping you build a life that is authentically your own. For those seeking a divorce coach in Seattle, WA, my services provide guidance, clarity, and support throughout the journey.
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For individuals preparing to marry or in the first stages of marriage, this coaching encourages comprehensive self-reflection and guided exploration of relationship goals. It helps you define what matters most to you, clarify your expectations, and identify areas for growth. At the same time, it creates a structured environment to engage in important conversations with your partner about sensitive and necessary issues. Doing so fosters understanding, alignment, and empathy, which are all essential ingredients for a long-term, loving, and successful marriage built on a solid foundation of trust and respect. Schedule a free Discovery Call with me to learn more!

This coaching program is specifically designed for individuals who are in committed or marital relationships and are experiencing emotional dissatisfaction, tension, or challenges that impact their partnership. Working collaboratively, we explore what aspects of your relationship are contributing positively and which patterns are holding you back. By creating a clear plan to address these areas, we help you cultivate stronger communication, renewed trust, and a deeply fulfilling connection, ensuring your relationship can thrive in love, respect, and mutual support over the long term. To learn more, schedule a free Discovery Call!

This coaching program is intended for those who are considering divorce, actively preparing to pursue it, or currently navigating its many complexities. You receive a safe and understanding space to be fully seen, heard, and supported while I serve as a thinking partner to help you identify and solve problems. Together, we work to enhance your mindset, giving you the tools to move through the process with clarity, confidence, and peace of mind. I also provide referrals to trusted, vetted professionals who can offer additional guidance and support tailored specifically to your situation. Schedule a free Discovery Call with me to learn more!
I am a Relationship Coach serving clients across the country in marriage, divorce, and self-identity reclamation. With experience as a former divorce attorney and personal experience of being married, divorced, and remarried, I understand the emotional, practical, and relational complexities of life transitions. As your Relationship Coach, I guide you in identifying challenges, addressing issues, and embracing opportunities for growth. Together, we empower you to make decisions and implement changes that are aligned with your true self while moving forward with clarity, confidence, and resilience.
As a coach, I act as a neutral and objective partner, offering a judgment-free space to evaluate your marriage, divorce, or personal life. Together, we explore what is effective, identify areas needing improvement, and gain clarity on your priorities and the way you ideally want your life to look and feel. I help you think creatively about solutions to ensure steady progress with confidence and purpose.
Coaches and clients work together to define the goals they want to achieve, whether in marriage, divorce, or life broadly. Once the goals are clearly articulated, we build actionable plans to help realize them. I ask reflective questions that encourage self-discovery, helping you explore who you truly are, what you want most, why your goals matter, and what blocks are keeping you from moving forward.
To learn more about what coaching is (and is not), check out my blog post, “What is a divorce coach?”
The primary goal of therapy is to provide support and guidance for healing and recovering from past experiences, trauma, and difficult life events so that you can operate more effectively in your present circumstances. If depression, anxiety, or another diagnosis is affecting your ability to care for yourself, maintain a career, or maintain healthy relationships, therapy gives you the tools and support to process these challenges and restore balance to your life.
Coaching, on the other hand, emphasizes awareness of your current situation and the creation of a future that aligns with your authentic desires. It encourages reflection on what aspects of your life are working well, what areas require improvement, and what steps are necessary to move toward your ideal next chapter. Coaching helps you develop a practical and actionable plan to make progress toward meaningful goals.
A useful analogy for understanding the difference between therapy and coaching is to think of a doctor and a physical trainer. A doctor helps when past or present health issues are preventing you from functioning at a healthy baseline, while a trainer works with individuals who are already functioning at a healthy level but want to optimize performance, physical health, or future achievements.
One approach is not inherently better than the other. In fact, many of my coaching clients also see therapists, as processing the past while building a plan for the future provides the most balanced and effective approach to personal growth.
To learn more about the differences between therapy and divorce coaching, check out my blog post, “What are the differences between therapy and coaching?”
From my years of personal and professional experience, I have learned that investing in support for yourself during marriage, divorce, or major life transitions is one of the most impactful decisions you can make. Whether you are preparing to get married, experiencing challenges in your marriage, or moving through a divorce, coaching provides clarity on how you are showing up both individually and in relation to your partner or ex. It also helps you define your vision for your life and guides you in taking deliberate steps toward achieving it.
Coaching also helps save significant time and money by keeping your focus on what will produce real results. Many individuals going through divorce assume that their lawyer can handle all aspects of their situation. In reality, this approach often leads to higher costs and inefficiency because lawyers are trained to provide legal guidance, not advice about personal goals, relationships, emotions, or finances, and their hourly rates are generally much higher than those of a coach.
By engaging a coach, you receive support specifically designed for the non-legal aspects of your life. Coaching can address emotional, relational, and financial challenges while also guiding you to other professionals who specialize in the areas impacting your life during divorce. This ensures that your support is both comprehensive and efficient, allowing you to move forward strategically and with confidence.
To learn more about how coaching is a worthy investment for your marriage and/or divorce, check out this blog post!
I provide expert coaching services to support individuals who are preparing to marry, currently married, or navigating divorce. My coaching focuses on helping clients gain clarity, practical strategies, and emotional support to navigate these significant life stages successfully.
Divorce Coaching helps you through each step of the divorce process, from clarifying your goals and envisioning your ideal future, to assembling a team of professionals for support, learning strategies for managing communication and emotions, making aligned decisions, and addressing every aspect of the process. The coaching is designed to help clients regain a sense of clarity, control, and empowerment.
Pre-marital coaching prepares individuals and couples for a healthy and strong marriage. It addresses essential topics such as communication, conflict resolution, finances, self-identity, and expectations in a relationship. Couples are provided with tools to create a foundation that supports long-term satisfaction and success.
To learn more about pre-marital coaching, check out the following blog posts:
Through Kara Francis Coaching, marriage prep guides couples in exploring each other’s needs, establishing realistic expectations, and learning the key skills that contribute to a fulfilling and long-lasting partnership. Topics include communication strategies, emotional and physical intimacy, financial planning, maintaining self-identity, and conflict resolution techniques. Couples gain the practical tools and insight necessary to approach marriage with confidence and shared purpose. For those seeking a divorce coach in Seattle, WA, our marriage preparation program offers supportive guidance and practical strategies that lay the groundwork for a healthy and successful relationship.
Marriage and divorce coaching with Kara Francis provides structured support for individuals seeking to improve their relationships or navigate divorce. Coaching helps clients understand their goals, explore solutions, and develop strategies that allow them to move forward with confidence and clarity, regardless of their current stage in life or relationship.
Kara Francis Coaching combines professional insight and personal experience to provide a well-rounded approach. As a former divorce attorney who has also been married, divorced, and remarried, I understand the emotional and practical aspects of relationships and life transitions. My coaching empowers clients to make informed decisions and take aligned actions that reflect their true values and goals.
Yes, Kara Francis Coaching provides remote sessions nationwide. Whether you are preparing to marry, navigating a divorce, or seeking ongoing relationship support, you can receive expert coaching from your home or another convenient location.
The divorce coaching industry has grown significantly as more individuals seek non-legal, supportive guidance during separation. Divorce can have a major impact on mental health, often making it challenging to maintain focus on personal goals and future aspirations. Coaching provides a framework for clarity, perspective, and emotional resilience.
Divorce coaches help clients navigate the legal and emotional complexities of family court while keeping their priorities and goals at the forefront. High-conflict divorce coaching has become increasingly valuable for those facing especially difficult interactions, helping clients gain clarity, confidence, and actionable strategies to manage challenges effectively.
As an experienced Marriage and Divorce coach, I guide clients through goal-setting on issues such as child custody, post-separation abuse, and other sensitive matters. My practical and compassionate support helps clients take control of their lives and move forward intentionally. Individuals seeking a divorce coach in Seattle, WA can rely on my expertise to provide guidance, clarity, and confidence throughout the divorce process.