At Kara Francis Coaching, I help clients manage the challenges of relationships, resolve conflicts, and achieve their personal goals. My expertise is informed by a combination of professional experience as a former divorce attorney, personal insight from experiencing divorce, and years of coaching clients nationwide in matters of marriage, divorce, and relationships. I work with individuals to navigate difficulties while designing a life that reflects their values, satisfies their needs, and fulfills their personal aspirations.
My practice supports people through every stage of partnership, starting with premarital preparation and moving through the ongoing work required to sustain a healthy marriage. When it becomes clear that divorce is the most constructive next step, I provide steady and thoughtful direction to help clients navigate the change with confidence. I combine compassionate listening with purposeful strategies tailored to your lived experience, including guidance that strengthens your relationship with yourself. Whatever challenges you encounter, my mission is to help you shape a life that reflects authenticity and personal growth. Those searching for a divorce coach in Redding, CA will find me to be an attentive, informed, and trustworthy guide.
Not sure which program is right for you? Book a
Discovery Call, and we can discuss.

Engaged and newly married couples have the opportunity to benefit from this coaching program, which focuses on understanding oneself and aligning expectations within the relationship. The program emphasizes honest self-assessment, helping each partner explore their emotional needs, personal identity, and vision for a long-term marriage. It also encourages couples to address difficult but important conversations that influence the health and future of their shared life. By participating fully, couples create a stronger, more transparent connection and lay the foundation for a committed, enduring marriage. Schedule a free Discovery Call with me to learn more!

This coaching is tailored for individuals in long-term relationships or marriages who may feel disconnected, dissatisfied, or repeatedly challenged by unresolved issues. It provides a reflective and action-oriented space to examine the relationship, identify obstacles, and create solutions. Together, we focus on strengthening trust, improving communication, and fostering a deeply loving and mutually supportive partnership that evolves positively over time. To learn more,

Individuals considering, preparing for, or navigating divorce can benefit from this coaching, which provides structured guidance and support. Clients are given a safe space to be fully heard while receiving assistance to explore solutions for common challenges. The process emphasizes resilience, helping clients face divorce with clarity, confidence, and peace of mind. When necessary, I connect clients with vetted professionals who offer additional guidance, ensuring that every step of the divorce journey is well-supported and informed. Schedule a free Discovery Call with me to learn more!
As a Relationship Coach for clients nationwide, I guide individuals in all aspects of marriage, divorce, and reclaiming their authentic selves. My perspective is shaped by professional experience as a former divorce attorney and personal experience navigating marriage, divorce, and remarriage. I work with clients to address challenges, recognize opportunities for growth, and make decisions that reflect their deepest values and true identity. Through coaching, I empower individuals to move forward with clarity, confidence, and resilience, equipping them to thrive at every stage of their relationship journey.
Not sure which program is right for you?
Book a Discovery Call, and we can discuss.
In my role as a coach, I provide a neutral, unbiased sounding board to help you assess your marriage, divorce, or broader life circumstances. We explore what aspects of your life are going well, which areas need attention, clarify priorities, and imagine the life you want to create. I assist in thinking innovatively to uncover solutions that enable you to move forward with intentionality, confidence, and a sense of purpose.
Coaching works by helping clients identify meaningful goals related to marriage, divorce, or life overall. After these goals are clarified, we create detailed action plans to ensure they are realized. I ask reflective and insightful questions that help you explore your authentic self, uncover your deepest desires, understand why your objectives are significant, and identify internal or external obstacles that may be standing in your way.
To learn more about what coaching is (and is not), check out my blog post, “What is a divorce coach?”
Therapy serves as a supportive process to help individuals process, heal from, and recover from past experiences, trauma, or difficult life events, reducing the impact of these experiences on present functioning. It is especially valuable when mental health challenges such as depression, anxiety, or stress interfere with self-care, work performance, or maintaining meaningful relationships. Through therapy, clients gain insight, restore emotional balance, and establish a solid foundation for living a more intentional, stable, and fulfilling life.
Coaching, by contrast, focuses on assessing the present and planning for the future. It encourages individuals to evaluate the areas of life that are successful, identify areas needing attention, and envision a future that reflects their true goals and priorities. Coaching provides practical strategies and actionable steps for moving toward that envisioned future, enabling clients to progress with clarity, focus, and intentionality.
A helpful analogy is to compare therapy to a medical doctor and coaching to a personal trainer. A doctor treats conditions that prevent you from functioning at your best, while a trainer works with someone who is already functioning well to improve performance and achieve specific goals.
Neither therapy nor coaching is inherently better than the other. Many clients choose to combine both approaches, using therapy to process and heal past experiences and coaching to implement actionable strategies for creating a purposeful and fulfilling future.
To learn more about the differences between therapy and divorce coaching, check out my blog post, “What are the differences between therapy and coaching?”
Through my professional experience and personal journey, I have seen how seeking support during marriage, divorce, or major life transitions can profoundly affect the trajectory of future success, however it is defined. Coaching allows individuals to gain insight into how they are showing up in their relationships and with themselves, clarifies objectives, and provides guidance on the most effective steps to achieve desired outcomes. Whether preparing for marriage, addressing relationship challenges, or navigating divorce, coaching helps clients act intentionally and make decisions that align with their personal values and vision for the future.
Coaching can also help minimize time and financial challenges by keeping focus on actions that lead to meaningful results. Many people assume that relying solely on a lawyer will satisfy all needs during divorce. This approach can inadvertently create higher costs and longer timelines because legal professionals provide advice on legal matters but are not trained to manage emotional, relational, or financial concerns. Additionally, lawyers typically charge an hourly rate that is higher than coaching services, making coaching a more practical and cost-effective solution for non-legal support.
Working with a coach ensures that the non-legal aspects of life receive expert guidance. Coaches provide support in navigating emotional, relational, and financial challenges while referring clients to specialized professionals when necessary. This comprehensive and focused approach allows clients to move through major life transitions with confidence, clarity, and a sense of control over their decisions and outcomes.
To learn more about how coaching is a worthy investment for your marriage and/or divorce, check out this blog post!
Kara Francis Coaching provides professional coaching services for individuals preparing to marry, married couples, and those undergoing divorce. The coaching is designed to provide clarity, emotional support, and practical guidance at every stage of a relationship. Through a structured process, clients gain insight, actionable strategies, and confidence in their decision making, enabling them to navigate complex situations while maintaining focus on their personal values and long-term goals.
Divorce coaching is a guided and comprehensive process designed to help clients through every element of separation. This includes clarifying goals, envisioning a desired future, building a support network of trusted professionals, learning to manage emotions and communication, making intentional decisions, and addressing the practical details of divorce. The coaching experience fosters clarity, confidence, and a sense of control, helping clients navigate divorce with purpose and resilience.
Pre-marital coaching prepares individuals and couples to create a strong and lasting marriage. Key areas of focus include communication skills, conflict resolution strategies, financial planning, self-awareness, and aligning expectations for the partnership. These strategies provide couples with the foundation to build a marriage that is healthy, resilient, and fulfilling, while equipping them with tools to navigate challenges successfully over the long term.
To learn more about pre-marital coaching, check out the following blog posts:
With Kara Francis Coaching’s marriage preparation program, couples gain valuable insight into one another’s needs, establish thoughtful expectations, and strengthen the communication and problem solving skills that lead to a lasting and enriching partnership. Our guidance includes essential topics such as cultivating intimacy, managing finances together, addressing conflict in productive ways, and preserving each partner’s individuality. Couples complete the program with a renewed sense of connection and readiness for their future. Those looking for a divorce coach in Redding, CA will notice that our marriage prep services also emphasize building a stable foundation that supports lifelong harmony and understanding.
Marriage and divorce coaching through Kara Francis provides structured, compassionate support designed to assist individuals at any stage of their relationship journey. Whether the focus is on strengthening an existing marriage, resolving ongoing relational challenges, or managing the divorce process thoughtfully, coaching provides practical tools, actionable strategies, and insightful guidance. This process helps clients move forward with confidence, clarity, and intentionality, allowing them to make decisions that reflect their personal values.
Kara Francis Coaching is uniquely positioned due to a combination of professional expertise and personal experience. With a background as a divorce attorney and personal experience in marriage, divorce, and remarriage, I understand the emotional and logistical complexities of relationships. My coaching helps clients clarify goals, explore their options, and take intentional actions aligned with their authentic selves. The approach emphasizes both actionable strategies and empathetic guidance, providing clients with the support they need to achieve meaningful outcomes.
Yes, coaching is available remotely for individuals across the country. Whether you are preparing for marriage, navigating a divorce, or seeking ongoing relationship support, you can access expert guidance from the comfort of your home. Remote sessions offer structured coaching, tailored strategies, and personalized feedback, all delivered in a flexible format that allows clients to engage fully while balancing other responsibilities in their lives.
The divorce coaching field is widening as many individuals acknowledge the importance of supportive, non-legal assistance during separation. Divorce can push emotional and mental limits, leaving people unsure about what they want and overwhelmed by the steps ahead. Coaching provides a structured, supportive process that helps clients regain clarity and move forward with assurance.
A divorce coach works alongside clients to sort through emotional challenges, understand legal expectations, and complete the numerous logistical tasks tied to family court. High conflict divorce coaching is in growing demand for those facing intense relational difficulties, offering techniques and thoughtful guidance that strengthen clarity and help clients achieve meaningful outcomes.
As a seasoned Marriage and Divorce coach, I assist clients with establishing goals that address child custody matters, post separation abuse, and various other challenges that accompany significant relationship shifts. My guidance is both compassionate and highly practical, encouraging clients to live intentionally and shape a life aligned with their values. Individuals seeking a divorce coach in Redding, CA will find the experience, support, and motivation needed to move through separation with clarity and empowerment.