Relationship Expert & Divorce Coach in Kingston, TN

As a coach, I provide a neutral and non-judgmental perspective to help clients evaluate their marriage, divorce, or overall life situation. Together, we identify areas of strength, determine areas that need development, clarify your priorities, and visualize how you want your life to feel and function. I support your exploration of creative solutions, allowing you to move forward with confidence, purpose, and clarity in your decisions.

Coaching involves working with clients to define meaningful goals relating to marriage, divorce, or life in general. After goals are set, we develop actionable plans to achieve them. I use reflective and empowering questions to help clients uncover their authentic identity, clarify desires, understand why their goals are important, and recognize internal or external factors that may hinder progress.

To learn more about what coaching is (and is not), check out my blog post, “What is a divorce coach?”

The role of therapy is to guide individuals through processing, healing, and recovering from past experiences, traumas, or difficult events so that these experiences no longer heavily influence their present life. Therapy is especially beneficial when mental health issues such as anxiety, depression, or other challenges interfere with self-care, productivity, or the maintenance of meaningful relationships. Engaging in therapy allows individuals to gain self-awareness, restore stability, and build a foundation for living with greater balance, resilience, and fulfillment.

Coaching, in contrast, centers on the present and future. It supports clients in identifying strengths, recognizing areas that require attention, and envisioning a future aligned with their deepest values and long-term objectives. Coaching provides guidance and actionable steps to move toward this future with focus, clarity, and purposeful action.

One way to understand the difference is to think of therapy as a doctor and coaching as a fitness trainer. A doctor addresses existing or past conditions that impede normal functioning, while a trainer helps someone who is already healthy enhance abilities, performance, and outcomes.

Neither approach is inherently better. Many clients choose to utilize both, using therapy to heal and process past experiences, while coaching helps implement strategies for achieving an intentional, meaningful, and purpose-driven future.

To learn more about the differences between therapy and divorce coaching, check out my blog post, “What are the differences between therapy and coaching?”

Through my experiences professionally and personally, I have observed how investing in support during marriage, divorce, or significant life transitions can greatly influence future success. Coaching allows clients to gain insight into how they are showing up for themselves and in their relationships, clarify personal goals, and determine the most effective steps to create the life they desire. Whether preparing for marriage, navigating relationship challenges, or managing divorce, coaching provides the framework for intentional decision making and meaningful progress.

Coaching also helps reduce time and financial burdens by ensuring focus is on actions that produce meaningful results. Many people mistakenly believe that working solely with a lawyer during divorce is enough, yet this often results in higher costs and longer timelines because lawyers provide legal advice but are not trained to manage relational, emotional, or financial matters. Moreover, legal services are typically billed at a higher rate than coaching, making coaching a more efficient option for non-legal support.

Working with a coach guarantees that non-legal aspects of life are addressed with care and expertise. Coaches assist with managing emotional, relational, and financial challenges, and connect clients with specialists when necessary. This targeted, practical approach provides efficient guidance, helping clients navigate transitions with clarity, confidence, and actionable strategies.

To learn more about how coaching is a worthy investment for your marriage and/or divorce, check out this blog post!

I offer coaching services that cater to individuals preparing for marriage, couples currently married, and those navigating the divorce process. The approach is designed to provide practical guidance, emotional support, and clarity, helping clients successfully manage each stage of their relationships. Sessions focus on helping clients understand their priorities, make well-informed decisions, and approach relational challenges with confidence and resilience, providing tools that can be applied both immediately and for long-term benefit.

Divorce coaching involves structured support throughout every stage of the separation process. Clients receive guidance in defining personal goals, envisioning a future aligned with their priorities, connecting with trusted professionals, managing emotional reactions and communication, making deliberate decisions, and handling all practical aspects of divorce. The process empowers clients to regain control, reduce overwhelm, and navigate this significant life transition with clarity and purpose.

Pre-marital coaching equips couples with the knowledge, skills, and strategies needed to establish a strong, enduring marriage. Coaching emphasizes communication, conflict management, financial planning, personal awareness, and clarifying expectations in the relationship. By addressing these areas in advance, couples are prepared to foster a healthy, resilient partnership that is built on shared understanding, mutual respect, and a foundation for long-term happiness.

To learn more about pre-marital coaching, check out the following blog posts:

• • Why Premarital Coaching is Just as Important as Wedding Planning
  • Love’s Beautiful Journey: Preparing for a Lifetime Together with Pre-marriage Coaching

Kara Francis Coaching’s marriage preparation program guides couples through the significant skills and conversations necessary for a strong and meaningful marital bond. Partners learn to understand one another’s needs, establish realistic expectations, and communicate in ways that promote connection and respect. Our program also addresses intimacy building, financial planning, conflict navigation, and the importance of maintaining personal identity. Couples move forward with clarity, unity, and confidence in their shared vision. Anyone seeking a divorce coach in Kingston, TN will appreciate that our marriage prep services also provide structured tools designed to support long term relational health and happiness.

Marriage and divorce coaching through Kara Francis provides structured, compassionate support designed to assist individuals at any stage of their relationship journey. Whether the focus is on strengthening an existing marriage, resolving ongoing relational challenges, or managing the divorce process thoughtfully, coaching provides practical tools, actionable strategies, and insightful guidance. This process helps clients move forward with confidence, clarity, and intentionality, allowing them to make decisions that reflect their personal values.

Kara Francis Coaching offers a rare perspective combining professional expertise and lived experience. As a former divorce attorney who has personally been married, divorced, and remarried, I understand both the emotional and practical dimensions of relationship transitions. Clients receive support that helps them clarify goals, weigh options thoughtfully, and take deliberate actions that align with their authentic selves. Coaching emphasizes clear strategy, empathetic guidance, and practical tools to achieve meaningful results.

Yes, remote coaching is available for clients nationwide. Whether preparing for marriage, navigating divorce, or seeking ongoing relational support, remote sessions provide the same quality guidance, structure, and personalized attention as in-person meetings. This approach allows clients to engage fully and effectively in the coaching process from the comfort and convenience of their home while developing clarity, confidence, and intentional direction.

The reach of divorce coaching is growing as more people seek guidance outside of legal counsel to navigate the experience of separation. Divorce frequently impacts emotional health and mental clarity, causing confusion about what matters most and how to move ahead. Coaching provides organized support that promotes confidence, self awareness, and intentional decision making.

Divorce coaches help clients manage emotional stress, keep track of legal processes, and handle practical responsibilities during family court proceedings while prioritizing the client’s individual needs. High conflict divorce coaching has become increasingly recognized for its usefulness in challenging situations, offering targeted strategies and insight that help clients stay focused and align their actions with their goals.

In my role as an experienced Marriage and Divorce coach, I help clients define meaningful goals related to child custody, post separation mistreatment, and a wide range of other concerns tied to major relationship transitions. My coaching is rooted in empathy and practical strategy, supporting clients as they create a purposeful and fulfilling life. Anyone seeking a divorce coach in Kingston, TN will discover steady encouragement, knowledgeable support, and effective guidance to navigate separation with success.