At Kara Francis Coaching, I provide guidance and support to those looking to manage relationship difficulties, address ongoing concerns, and achieve meaningful personal aspirations. My background combines professional expertise as a former divorce attorney with personal experience as someone who has lived through divorce, alongside years of practice coaching clients in relationship, marriage, and divorce matters nationwide. I am committed to helping clients overcome challenges and design a life that genuinely reflects their priorities, values, and personal goals.
I work with clients across the full spectrum of romantic relationships, from those preparing for marriage with intention and clarity to those who are already married and facing ongoing struggles that require understanding and direction. When divorce becomes the healthiest next step, I help clients move forward thoughtfully and with resilience. My approach blends compassionate listening with practical tools shaped specifically for your personal needs, including nurturing the crucial relationship you maintain with yourself. Whatever hurdles you are facing, I am committed to supporting you as you create a life defined by your own values and vision. Individuals seeking a divorce coach in Bangor, ME will find me to be a dependable, experienced partner through this process.
Not sure which program is right for you? Book a
Discovery Call, and we can discuss.

Couples who are engaged or newly married can gain significant insights by participating in this coaching, which focuses on self-exploration and alignment of relationship expectations. The program encourages deep self-assessment, helping you better understand your identity, emotional needs, and long-term marital goals. It also provides a structured space to tackle conversations that are often challenging yet crucial for the health of your shared life. Engaging in this work helps couples develop a stronger, more transparent connection and lays a foundation for a committed marriage built to last. Schedule a free Discovery Call with me to learn more!

This coaching is intended for individuals in committed relationships or marriages who feel stuck, disconnected, or challenged by recurring patterns. It creates a reflective and actionable framework to assess relationship strengths and identify obstacles. Together, we formulate strategies to overcome these barriers, enhance communication, rebuild trust, and cultivate a loving and mutually fulfilling partnership that evolves positively over time. To learn more,

For those considering, preparing for, or experiencing divorce, this coaching offers structured guidance and compassionate support. Clients receive a safe environment to express themselves while receiving thoughtful assistance to explore practical solutions for the challenges they face. The coaching process prioritizes resilience, helping individuals approach divorce with clarity, confidence, and calmness. When appropriate, I connect clients with trusted professionals who provide additional assistance, ensuring that the journey through divorce is well-supported and effectively managed. Schedule a free Discovery Call with me to learn more!
As a Relationship Coach serving clients nationwide, I provide guidance in all areas of marriage, divorce, and the process of reconnecting with your authentic self. My professional background as a former divorce attorney, combined with the personal experience of being married, divorced, and remarried, gives me a unique perspective that blends legal understanding with lived relational insight. I work with clients to navigate difficult challenges, uncover hidden opportunities for personal growth, and make decisions aligned with their true values and priorities. My mission is to help you move forward with confidence, clarity, and resilience, ensuring you are fully supported at every stage of your relationship journey.
Not sure which program is right for you?
Book a Discovery Call, and we can discuss.
In my role as a coach, I act as a neutral, impartial sounding board for examining your current marriage, divorce, or life situation. We carefully assess what aspects of your life are functioning well and which areas require attention. Together, we clarify your priorities, imagine the ideal version of your life, and explore strategies that allow you to move forward with intention, clarity, and confidence. I provide support in identifying creative solutions to challenges, helping you progress toward the life you truly desire.
Coaching involves working with clients to articulate meaningful goals related to marriage, divorce, or life in general. After establishing these objectives, we construct detailed action plans that provide a roadmap for achieving them. I pose reflective and empowering questions designed to help you examine your authentic self, discover your deepest desires, understand the importance of your goals, and recognize internal or external barriers that may be preventing progress.
To learn more about what coaching is (and is not), check out my blog post, “What is a divorce coach?”
Therapy exists to support you in processing, healing, and recovering from past experiences, trauma, or challenging events so that your present life is less burdened by previous difficulties. It is particularly valuable when mental health challenges such as depression, anxiety, or stress affect your ability to care for yourself, handle work or school responsibilities, or maintain healthy and meaningful relationships. By engaging in therapy, you can restore balance, gain insight into your experiences, and create a stable foundation for living a more intentional and satisfying life.
Coaching, on the other hand, emphasizes the present and the future. It helps you identify the aspects of your life that are working well, recognize areas that need attention, and envision the life you want to create based on your goals and values. Coaching offers strategies and practical steps for moving toward that desired future, empowering you to act with clarity, confidence, and intentionality.
One way to distinguish the two is by comparing therapy to a medical professional and coaching to a personal trainer. A doctor treats underlying conditions that hinder healthy functioning, while a trainer helps someone who is already healthy to optimize their performance and achieve specific future goals.
Neither approach is inherently better than the other. Many clients benefit from combining both therapy and coaching, using therapy to process and heal from the past while using coaching to create actionable strategies for designing a fulfilling and intentional future.
To learn more about the differences between therapy and divorce coaching, check out my blog post, “What are the differences between therapy and coaching?”
From my professional background and personal life experiences, I have seen the difference that guided support can make when navigating marriage, divorce, or major life changes. Coaching provides valuable insight into how you are showing up in your relationships and with yourself, helping you understand your strengths and areas for growth. Whether you are preparing for marriage, working through ongoing relationship difficulties, or managing the complexities of divorce, coaching clarifies your goals and identifies the steps that will most effectively move you toward the future you desire.
Utilizing coaching can also save both time and money by keeping your focus on productive actions that deliver measurable outcomes. Many people assume that hiring a lawyer alone is sufficient to handle divorce-related challenges. However, this approach can often lead to unnecessary costs and extended timelines because lawyers primarily offer legal advice and are not trained to address emotional, relational, or financial concerns. Legal fees are generally higher than coaching, which makes coaching a cost-effective and practical complement to legal services for addressing non-legal matters.
Working with a coach ensures that all non-legal dimensions of your life are attended to thoughtfully. Coaches provide support in navigating emotional, relational, and financial issues, and they can recommend specialized professionals when needed. This targeted, practical approach allows clients to approach major life transitions with clarity, confidence, and the tools necessary to achieve meaningful results.
To learn more about how coaching is a worthy investment for your marriage and/or divorce, check out this blog post!
Kara Francis Coaching provides personalized professional coaching for individuals who are preparing for marriage, currently married, or experiencing the divorce process. The coaching is intended to deliver clarity, practical guidance, and emotional support, helping clients navigate each stage of their relationship with intentionality. Through structured sessions, clients gain actionable strategies, insight into their relationship dynamics, and the tools to make informed decisions while maintaining focus on their long-term goals.
Divorce coaching is a structured process in which clients receive guidance at every stage of separation. It includes clarifying personal goals, creating a vision for the future, connecting with supportive professionals, learning strategies to manage emotions and communication effectively, and making deliberate, intentional choices. Clients receive guidance in both practical and emotional aspects of divorce, helping them regain clarity, feel empowered, and move forward with confidence in their decisions.
Pre-marital coaching equips couples and individuals with the tools they need for a strong and healthy marriage. Coaching focuses on communication, conflict management, financial planning, self-awareness, and understanding expectations in a partnership. By learning these essential skills, couples are able to establish a solid foundation for their marriage, improve mutual understanding, and build a relationship designed for long-term fulfillment and stability.
To learn more about pre-marital coaching, check out the following blog posts:
The marriage preparation program at Kara Francis Coaching equips couples with the insight, communication skills, and practical strategies needed to create a marriage that is both resilient and deeply rewarding. We guide partners through essential topics including emotional understanding, intimacy building, financial planning, conflict management, and maintaining individuality within a committed relationship. Our work ensures couples start their marriage with a strong foundation rooted in mutual respect and shared intention. Individuals searching for a divorce coach in Bangor, ME will find that our marriage prep services also focus on long term stability, empowering couples to cultivate a healthy and enduring future together.
Marriage and divorce coaching with Kara Francis provides a structured and thoughtful approach for individuals seeking clarity and support in their relationships. Whether your goal is to deepen understanding within a marriage, address challenges that have arisen over time, or navigate the complex and often emotional process of divorce, coaching gives you the guidance, strategies, and tools necessary to make confident and informed decisions. The process focuses on helping clients develop self-awareness, build emotional resilience, and move forward intentionally toward a life that aligns with their values and priorities.
Kara Francis Coaching distinguishes itself by combining professional knowledge with personal experience. Having worked as a divorce attorney and having gone through marriage, divorce, and remarriage personally, I am uniquely equipped to understand both the emotional and logistical challenges of relationships. My coaching approach helps clients clarify their objectives, consider a variety of options, and take purposeful actions that honor their authentic selves. The emphasis is on providing insight, practical strategies, and empathetic guidance to help clients achieve meaningful outcomes.
Yes, remote coaching services are fully available for clients throughout the country. Whether you are preparing for marriage, experiencing separation, or looking for ongoing relationship support, coaching can be accessed from the convenience of your home or any location that suits your schedule. This remote approach ensures clients can engage in a thoughtful, structured coaching experience while maintaining flexibility and comfort, all designed to support clarity, confidence, and actionable progress.
The field of divorce coaching is steadily broadening as increasing numbers of individuals look for supportive, non-attorney guidance to help them meet the challenges of separation. Divorce often brings significant stress that affects emotional well-being and mental focus, creating confusion about priorities, goals, and the long term direction of one’s life. Coaching provides a clear and organized framework that helps clients regain direction, confidence, and a sense of stability.
A divorce coach works closely with clients to navigate emotional hurdles, legal complexities, and the day to day responsibilities that arise during family court proceedings, all while keeping the client’s unique needs front and center. High conflict divorce coaching has become a sought after service, especially for those experiencing escalated tensions. It offers practical strategies and thoughtful perspective that empower clients to stay grounded and achieve their objectives.
As an experienced Marriage and Divorce coach, I work closely with clients to establish realistic goals across a wide spectrum of concerns such as custody planning, addressing post separation abuse, and navigating the emotional and logistical complications that arise during major life changes. My guidance is grounded, understanding, and shaped to help clients live with intention while creating a future that feels meaningful. Individuals seeking a divorce coach in Bangor, ME will discover the expertise, encouragement, and thoughtful support needed to manage separation with resilience.